Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Donald Trump is working on establishing a Ukraine victory fund which will be bankrolled by fresh tariffs on China. The US ...

Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it ...

Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

The most visible benefits of lifting weights may be bulging biceps, but strength training could also improve your gut microbiome. How hacking your metabolism can help you burn fat and prevent disease ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...