Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Plank Provisions will close its location in Omaha's Old Market at the end of the month. Nebraska's Dylan Raiola (15) fist bumps Jagger as the Huskers arrive prior to a college football game against ...

A reverse mortgage allows seniors to access cash from the equity they've built up in their homes. Unlike home equity loans or HELOCs, there's usually no credit score requirement and you don't have to ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

South of the Outer Checkpoint is the Abandoned Farmstead location where you can find a stash, so long as you watch your step. Go inside the farmstead but stop before the door leading to the inside.

Founded in 2012, online lender Longbridge Financial is the third-largest provider of reverse mortgages in the U.S. As of February 2025, it's approved more than $94 million in loans. Longbridge stands ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. David Kindness is a Certified Public Accountant (CPA) and an expert in the fields of financial accounting, ...

The asphalt over wooden boards on the deck of the Pekatahi Bridge began to deteriorate within days of repairs. Photo / Troy Baker, Whakatāne Beacon The Pekatahi Bridge on State Highway 2 in the ...