Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Your weekly Local Running Newsletter has everything ... Remember to maintain correct knee alignment throughout the exercise. “The goal is not to increase your strength. It’s to train a ...

Here’s seven strength exercises to boost your speed from ... bands and quads can pull on the attachment points in the knee, causing runners knee and other potential knee injuries such as ITB ...

Are you struggling with knee pain during workouts or while running? Taking five minutes before you exercise to try these physio-approved stretches might help. Knee pain while running? Here’s why ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...

He has five go-to exercises that he swears by, having used them himself to overcome runner's knee and keep it from returning. It does require a couple of key bits of equipment and in my experience ...