Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Here’s seven strength exercises to boost your speed from ... bands and quads can pull on the attachment points in the knee, causing runners knee and other potential knee injuries such as ITB ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Are you struggling with knee pain during workouts or while running? Taking five minutes before you exercise to try these physio-approved stretches might help. Knee pain while running? Here’s why ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Jumping workouts could help astronauts prevent cartilage damage they are likely to suffer during lengthy missions to Mars, suggests new research. The first study of its kind shows knee cartilage in ...