Yoga with Kassandra on MSN

Can 15 min gentle yoga ease lower back tension?

This 15-minute gentle morning yoga session focuses on soothing stretches for the lower back. With slow, mindful movements and ...
Yoga with Kassandra on MSN

15 min gentle yoga to stretch and relax

This 15-minute after-work yoga session is suitable for all levels and focuses on gentle stretching and relaxation. With slow ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...
Business Insider

Cyber Monday MacBook deals: Last-minute sales on the Air and Pro

MacBooks are among the most highly sought-after laptops on the market, whether you're a fan of their smooth performance, macOS, or the Apple logo. They're also one of the priciest, with price tags to ...