BACKGROUND: Elastic resistance bands (ERB) combined with proprioceptive neuromuscular facilitation (PNF) are often used in resistance muscle training programs, which have potential effects on ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Nearly 20 years ago, anthropologist Victoria Castillo and her team of Selkirk First Nation youth found a unique artifact in Fort Selkirk, Yukon that has since shed light on 19th century Northern ...

When speaking of the brown scapular, Pope Pius XII once said: “The devotion to the Carmelite scapular has brought down on the world a copious rain of spiritual and temporal graces.” On the feast of ...

The Pakistan Sports Board (PSB) has expressed serious reservations over the Pakistan Netball Federation’s (PNF) claim that the Pakistan Youth Girls Team secured “first position” in the Asian Youth ...