Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...