The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
Woman & Home on MSN

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Fit&Well

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.
FOX13 Memphis

Couple more days of warmth, sunshine before strong cold front moves into the Mid-South

MEMPHIS, Tenn. - Expect afternoon highs in the 70s right through Sunday. Warm, moist air lingers until a strong cold front sweeps through late Sunday, bringing widespread rain and a substantial ...