This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...