We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Gov. Ron DeSantis outlined his proposed $117 billion state budget, including recommendations to increase spending on law enforcement as well as investments in campus security for the state’s public ...

The Martha Vick House will open its doors Saturday, Dec. 13, for its fourth O’ Christmas Tea, a seated, three-course holiday fundraiser that blends traditional English tea service with a distinctly ...

Exultant Mining lists on the ASX following a $5m IPO and will start trading today The company’s portfolio of projects includes two in NSW and one in WA Rock chips, geophysics and first drill holes ...

Abstract: Locomotion in Virtual Reality (VR) is a crucial component that greatly affects user immersion. Traditional seated locomotion methods often use hand-based controllers, which reduce immersion ...