Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Classes Offered ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Free State High senior Adrian Mendoza saved a choking woman at his job last Thursday. He cited his training from the Lawrence Police Department's Teen Academy as how he was able to be a hero for the ...

Books, supplies and other fees are also covered for state residents looking to enter high-demand fields such as cybersecurity ...

Grand Forks Central senior Riley Anderson is hosting a free sports event Saturday, Oct. 4, to introduce elementary students to football, soccer, lacrosse and baseball. On Saturday, Oct. 4, the Scheels ...

Molina Healthcare of Illinois is offering free laundry services to students from Rockford Public School District 205 and Rockford area seniors in Rockford. The Fresh for Learning program allows ...