Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Armstrong County Senior Centers Apollo Monday: 10 a.m., card games. Wednesday: noon, site council meeting. Hours: 8 a.m. to 2:30 p.m. weekdays. Details: Charlotte at 800-368-1066 or Amy at ...

WICHITA, Kan. (KWCH) - Park City is celebrating the grand opening of a new senior center, a 13,000-square-foot facility more ...

ALMETER CARROLL sits alone on a couch inside the Watts Senior Citizen Community Center. It’s almost noon, but the place is nearly empty. Fitness mats and A look at three senior centers in Los Angeles ...

Reserve exercise equipment or the Trailside Room, join group fitness classes, and book the Pickleball court at the Verona Senior Center online.

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Balance is something we can improve with practice and it’s especially important as we age. Working on your core strength and stability through unilateral exercises that work one side of your body ...

As single-digit temperatures grip upstate New York, senior advocates are urging people to check on older neighbors. At the Rensselaer County Senior Center, an otherwise frigid winter day starts with ...

CitiParks officials announced five Healthy Active Living Senior Centers will open in Pittsburgh as as warming centers on Wednesday due to severely low temperatures are forecast. Those centers are: • ...

Exercise Can Extend Life, , Even for the Elderly, , New Study Finds. The study was conducted by researchers at the U.S. Centers for Disease Control and Prevention (CDC). It was published on Oct. 17 in ...