Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

LG is looking to create a new market: TVs for senior citizens. However, I can’t help thinking that the answer for a TV that truly prioritizes the needs of older people is much simpler—and cheaper. On ...

Secretary of War Pete Hegseth has summoned hundreds of senior military officials to meet at a Marine Corps Base in Virginia next week, though the purpose of the meeting is unclear. The unusual ...

Annette Manasse, 90, trekked half a mile down a Brookline street past buzzing cars and storefronts splashed with color. With a cane in hand and a sturdy pair of sneakers on her feet, she was set on ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

The health and well-being of America's growing senior population differs significantly from state to state, and a new analysis has revealed which are leading—and falling behind—when it comes to caring ...