A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...
Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...
Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...
The 42nd Wickham Park XC Invitational was held Saturday afternoon as runners got a preview of the state championship course.
Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...
SUNRISE, Fla. (AP) — Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he’d been kicked out of the game a few minutes earlier and nobody noticed. It was ...
San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...
DES MOINES, Iowa — The Des Moines Police Department say they were able to apprehend the fleeing suspect in a Des Moines bank robbery within 15 minutes. According to the DMPD, just after 12 p.m. on ...
RIVIERA BEACH, Fla. (CBS12) — In less than 15 minutes, an undercover officer in Riviera Beach says he was twice offered sex for cash, leading to two prostitution arrests Friday. According to the ...
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