If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...