These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

WALL — In a contentious meeting held two days before Thanksgiving, the Township Committee voted 4-0 to effectively disband the township’s professional emergency medical service (EMS) and join Monmouth ...