Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

The Mediterranean's first sanctuary for dolphins that have lived in captivity will open off Italy next year, as demand for re-homing rises with the closure of marine parks across Europe. "We must ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

File photo: A dolphin calf swims near a boat at the mouth of the Tagus River in Lisbon, Friday, June 24, 2022. "We must develop a new model for managing dolphins in a natural but supervised ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These marine mammals have a bad reputation online, but the truth behind their behavior might surprise you. Male bottlenose dolphins (pictured, animals in French Polynesia's Rangiroa Channel) ...