Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

There aren’t many times in recent Western Mustangs football history that the kicker accounted for every point in a game. But it happened last week when Brian Garrity booted five field goals in a 15-6 ...

HARROGATE Town manager Simon Weaver lamented his side’s costly late concession to Crewe Alexandra on a night when the presence of the TV cameras at Wetherby Road couldn’t bring out the best in his ...

Headlines from the Oct. 4, 1925, front page include: * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Breaking news and ...

Chedy Hampson’s philanthropic foundation for Syracuse’s South Side has hired its first executive director. Deka Eysaman, formerly Deka Dancil, has been hired to lead the new group. Eysaman has most ...

If you click on links we provide, we may receive compensation. Score pairs inspired by her look from $30 Averi Baudler is a senior shopping writer for PEOPLE who focuses on fashion, celebrity style, ...

CANTON ‒ A 24-year-old man remained in the Stark County Jail on Sept. 15, accused of shooting his wife in the leg in front of three children. Canton police report that they were called to the 2200 ...