Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The Guardian’s fans’ network on 2025-26 at the half-way stage: best games, worst setbacks, and their January window wish lists ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

The Sturgis Motorcycle Museum & Hall of Fame isn’t just a building with old bikes—it’s where mechanical marvels and rebel spirits have been holding their reunion party since before your dad thought ...