While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.