While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

In this installment of William Broyles and Stephen Harrigan’s serialized novel, the mysterious priest's backstory is revealed ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Lace up and uncover Indiana’s hidden trails, where forests, ravines, and ridges offer peace, adventure, and breathtaking ...

An excerpt from ‘Sylhet Konyar Atmakatha’ (The Autobiography of a Daughter of Sylhet), by Bijoya Chaudhuri, born 100 years ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...