While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
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