While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

If the ceasefire holds for 72 hours, Thailand has also agreed to repatriate 18 Cambodian soldiers it has detained since July, ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

In this installment of William Broyles and Stephen Harrigan’s serialized novel, the mysterious priest's backstory is revealed ...

Spanning nearly every continent—and every kind of stay, from city break to tropical resort—these are Vogue’s picks for the ...

An increasingly dominant force in the Middle East, Israel has been seeking to shape developments in Syria by supporting allied Druze militiamen as part of an effort to weaken the country’s national ...

January ended on a deeply emotional note as hundreds lined the streets of Rayleigh and Hockley to bid farewell to six-year-old Henry Hall, whose bravery during a four-year battle with brain cancer had ...