Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

Adam Copeland and Jay Reso designed Pure Plank to make planking functional. Rosh Lowe joined founders to commercialize the board after a chance meeting. Pure Plank launched in 2024 with app support to ...

With the job market weak, fewer workers can expect bonuses this year or promotions in 2026, surveys show. Those in AI or certain financial jobs face brighter prospects. It’s that time of the year.

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

TAMPA, Fla. (WFLA) — On the heels of the arrest of a Dunedin mechanic, highlighted in a Better Call Behnken investigation, questions are mounting about how an alleged scheme involving vehicle titles ...

Pennsylvania lawmakers just received a 3.25% pay increase on Dec. 1, raising their base salary to $113,575. Only New York and California’s legislators make more. The national average for state ...