While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

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Host Davia heads to Planet Fitness in Greenville where Joanna "Jojo" Rodriguez shares back to school workouts parents and kids or teens can do together to stay active and energized this season. To ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

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Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This popular exercise is a great way to develop a strong, stable midsection while avoiding the ...