Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Interior designers are already looking past the quick-hit crazes of the last few years and quietly retiring some of the most ...