These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

It's all over for Black Friday, but not so for the Cyber Monday gaming chair deals. The dark days of Black Friday may be done, but this weekend is all about running headlong at Cyber Monday and the ...

While gaming PCs, laptops, and components are very susceptible to market forces and supply chains affecting prices, gaming chairs are generally a lot more stable. That means there should be no ...

To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...