While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
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