While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
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Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50
Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...
Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...
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Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free
The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...
Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
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