There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

From early mornings to age-old fasting traditions, PM Modi’s disciplined lifestyle continues to inspire millions at 75. Take a look at PM's wellness routine (Image: Reuters) Prime Minister Narendra ...

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core and more! You have two ...