A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Create a super simple DIY modern chair that everyone can make. Two National Zoo staff members bitten by bearcat List of Republicans that want to stop all immigration Dramatic manhunt caught on camera ...

Luke Diaz is a freelance military writer with experience with active duty experience in the US Navy as well as defense and industrial engineering. He is a former Naval Flight Officer who performed ...

Ever had a breakfast so good it made you question all your life choices that didn’t involve eating it sooner? That’s the daily experience at Tia Sophia’s, a beloved institution tucked into the ...

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There’s a moment when you bite into the perfect pancake that time stands still – that’s the everyday magic happening at Mike’s Diner in Brooklyn. This unassuming corner spot with its vibrant blue ...