The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

A decades-long study into key markers in the blood could pave the way for a simple blood test that can detect diabetes years ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

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