Olympic snowboarder Chloe Kim is ready to take on the Winter Games 2026 and she never travels without these six pieces of ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Chicago Park District’s Brandon Lyles explains how you can work out for free at dozens of city fitness centers in early ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

These 10 welcoming communities offer peaceful surroundings and friendly neighbors perfect for anyone seeking a fresh start!

Sure, things like clubhead speed help unlock farther shots, but when you know how to compress the golf ball — leading to ball ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Located in Wyoming’s southwest corner, Evanston combines historic charm with a relaxed lifestyle perfect for those looking to ...