Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Discover a variety of simple lower-body exercise variations designed to enhance strength and flexibility. This video ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Besan (gram flour) is a time-tested, natural ingredient valued for its skin-enhancing properties. Here is how to keep your ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

"I wanted to create a new tool for exercising the facial muscles as well as the mind, body, and soul," said an inventor, from Magnolia, Ark., "so I invented the CHIN UP. My design could enhance the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Facial flushing can feel confusing, embarrassing, or even alarming—especially when it seems to come out of nowhere. One ...

Simple changes to your skincare and lifestyle can boost your collagen and give you firmer, plumper skin over 50, according to ...