Bob & Brad on MSN

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Feel unfit and over-indulged but can't be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...
Fitgurú on MSN

3-way calf stretch: The simple move that builds stronger, more defined lower legs

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

This 1 Standing Core Workout Could Be Your Best Ab Hack Yet

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

10 Underrated Exercises Run and Strength Coaches Wish You’d Do More Often

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...