Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

Looking for some powerful drama like Matt Damon & Ben Affleck's Good Will Hunting? Here's a collection of movies that fit the ...

World Spine Day was observed today by Government Medical College (GMC) Jammu and the Senior Citizens Joy Society, Channi ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

This week, Saturn urges decisive action, advising Capricorns to simplify by choosing one path. Overthinking hinders progress ...