Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Staying active as the years go by is about more than just moving around. It’s about holding on to independence, enjoying time ...

Looking for some powerful drama like Matt Damon & Ben Affleck's Good Will Hunting? Here's a collection of movies that fit the ...

World Spine Day was observed today by Government Medical College (GMC) Jammu and the Senior Citizens Joy Society, Channi ...

Healthy aging is about more than avoiding illness. It is about making daily choices that support independence and quality of ...

Discover how Friendship Village combines resort-style living, endless wellness choices, and a unique Life Care promise to help seniors thrive with freedom, adventure, and peace of mind.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is Medicine Dance Workshop Friday, ...