Severe AQI in Delhi: Seniors should avoid morning walks this week

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...
Yoga with Kassandra on MSN

Day 29 - FLEXIBLE MIND Yoga Challenge – FEEL

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

At 93, he’s one of Santa Monica’s hottest yoga instructors

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...

Ultra-popular LA yoga instructor aged NINETY THREE reveals his four simple secrets to longevity

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...
YouTube on MSN

20 min Gentle Yoga Over 40. Ease Back Pain & Hips, Beginner friendly

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff! This accessible stretch is perfect for seniors and those over 40 seeking ...
Health

7 Easy Ways To Boost Your Mental Health, According to Our Health Editors

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.