Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff! This accessible stretch is perfect for seniors and those over 40 seeking ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...

There’s a new beauty hub for him and her in downtown Peterborough. The KO Studio are now open at 142 Hunter St. W. It is co-owned by Olivene Villapando and Kareem Danial with the vision to create a ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Senior citizens have appealed to the government to take immediate steps to provide them with all essential facilities, stressing that they have been consistently neglected despite their lifelong ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

President Donald Trump incorrectly remembered when his first presidential term began. The 79-year-old Commander in Chief could not recall details from his own resume during a joint White House press ...

As a millennial, I’m frustrated with my smart TV. Not that I cannot navigate apps or switch between TV and set-top box mode, but modern-day televisions are still more complicated compared to ...