Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

A backyard should be a sanctuary—a place you want to escape to, not from. If your outdoor space feels cluttered or chaotic, ...

Discover the best ski resorts near Osaka, with easy access, family-friendly slopes and weekend-ready ski areas across Kansai.

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Nearly three-fourths of the country is mountainous, with myriad hiking opportunities for beginners and experts alike.

Nearly three-fourths of the country is mountainous, with myriad hiking opportunities for beginners and experts alike.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Looking for bike trails in Raleigh that will ignite your spirit? Discover the top trails and start your adventure today.

Explore Colorado ski resorts and mountain towns, from Vail’s bowls to Steamboat’s wild-west charm, for your perfect winter getaway.