Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

However, Desky doesn’t offer free shipping within Australia (even to metro addresses), which is a shame. A standard frame ...

If you're upgrading your work desk to a gaming setup, you'll need a large computer desk to put all your gear. A spacious ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

Hot on the heels of announcing his return to the West End stage with his acclaimed Political Party, Matt Forde adds Kemi ...