Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
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A standing desk isn't necessarily the answer to prolonged sitting in the office
Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.
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Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...
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Long sitting hours? Stretch and relax with these exercises
Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...
I just tested this four-legged standing desk — and it blows everything else away
Speaking of coffee, the Branch Four Leg Standing Desk easily passed my coffee test where I put a full cup on top and adjust ...
Herman Miller's amazing new 4-legged standing desk can be used by multiple people at once
Want a standing desk that's built to have chairs on all four sides? Herman Miller just announced its new Spout Sit-To-Stand ...
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...
Herman Miller’s sleek new standing desk is actually a four-legged table
The Spout Sit-to-Stand table takes the concept of a standing desk to a whole new level—and it can seat an entire team.
Herman Miller expands beyond office chairs with new stylish standing desk
Spout is also the first design to feature Herman Miller's Ello Power Access Solutions, a new line of DC power solutions that ...
Easier Resolutions Week, Day Two: Stand Your Way To Better Health
How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...
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Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...