Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

SPOKANE, Wash. — Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit. Wilson died in early November, but her program ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and Be Fit,” has died at 87. Wilson started hosted her program in 1987 and ...

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SPOKANE, Wash. — Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a fitness legacy that touched lives across the Inland ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. ‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks ...

The four children of Mary Ann Wilson, shown in photo, gathered Thursday, Nov. 6, 2025 to talk about their mother, the founder and star of the public TV show "SIt and Be Fit" who died recently at age ...

Link to 40 Best Space Horror Movies, Ranked by Tomatometer 80 Best Horror Movie Sequels, Ranked by tomatometer Link to 80 Best Horror Movie Sequels, Ranked by tomatometer What to Watch: In Theaters ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...