If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Texans 23, Bills 19: Jayden Higgins had four receptions on nine targets for 38 yards and a touchdown in the victory over Buffalo. Higgins is the overall WR27 in standard formats (WR29 in PPR) since ...

SPOKANE, Wash. — Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit. Wilson died in early November, but her program ...

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