Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Chinbat, B. and Davaasambuu, T. (2026) Using “Hallyu” Media and the Physical: Asia Trend to Refresh Mongolian Cultural ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, ...

Iga Swiatek hints that she is thinking about missing two mandatory tournaments in 2026 simply because she feels it will benefit her well-being and tennis. Swiatek, who has been one of the faces of ...

SPOKANE, Wash. — Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit. Wilson died in early November, but her program ...

Berkeley’s total vacancy rate for lab spaces in the third quarter, or Q3, of 2025 came to 51.6% — numbers well above the average vacancy rate for the Bay Area and neighboring cities along the northern ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and Be Fit,” has died at 87. Wilson started hosted her program in 1987 and ...

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New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. The study was published ...