In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Let me walk you through how I prepare clients for an E-2 plan, one that is forward-looking and draws from the trenches where ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The game will be shown live on UK TV on Channel 4seven from 7.50pm. Fans can live stream the game online via the All4 website ...

We have featured all four of these dogs over the last few years, but for whatever reason, their person has not yet found them... yet.

There is snow on the ground and Christmas decorations and music abound. I haven’t been on the water for six weeks, and ...