This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Here we go. No, that's not about Dak Prescott at the line of scrimmage. It's the first week of the Fantasy playoffs in the majority of leagues, and this is what you've been waiting for all season.

SPOKANE, Wash. — Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit. Wilson died in early November, but her program ...

Art is open to subjective interpretation, of course, but I’m not convinced everyone debating the meaning and message of a new Kelsea Ballerini song is doing it because they’d like to engage critically ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and Be Fit,” has died at 87. Wilson started hosted her program in 1987 and ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...

Mary Ann Wilson, host of Spokane's 'Sit and Be Fit', has died at age 87, according to her daughter. This Racist SNAP Video Is Everywhere Online — And Everyone Should Be Alarmed Melissa Gilbert blasts ...

Ravens 28, Dolphins 6: In the four games Lamar Jackson has started and finished, he’s the weekly QB4, QB3, QB3 and QB9. Bears 47, Bengals 42: Only Brock Bowers scored more fantasy points than Colston ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

SPOKANE, Wash. — The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her daughter Gretchen. 87-year-old Mary Ann Wilson, the creator ...

The four children of Mary Ann Wilson, shown in photo, gathered Thursday, Nov. 6, 2025 to talk about their mother, the founder and star of the public TV show "SIt and Be Fit" who died recently at age ...

You have lineup questions, we have lineup answers -- at least we hope so. Start 'Em, Sit 'Em is here to help fantasy managers make difficult roster decisions. And you know what is a good move?