A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Lagos demolitions, part of an urban expansion drive, have left thousands homeless. Explore the human cost as homes, schools, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Quebec's expanded school cellphone ban is getting top marks from some students and administrators who say the measure has ...

Columbus-Belmont State Park in Columbus, Kentucky is waiting to remind you what genuine relaxation feels like.