Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease and death, according to a study presented at AHA 2024 and simultaneously published in ...

Introduction: The RYSEN is a multidirectional body weight support system for overground gait rehabilitation. It provides vertical unloading and enables unrestricted overground walking while preventing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...