Best Health Magazine Canada on MSN1d
4 Stretches to Improve Range of Motion as You Age
Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.
Nick Nurse reveals what he's evaluating with Sixers in final stretch
With 16 games left on the season, the Sixers still have to play out the string and see what they can take with them heading ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
The Healthy @Reader's Digest on MSN4d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
NOLA.com6d
Rod Walker: Pelicans doing fans a disservice by sitting Zion on home games of back-to-backs
If things had gone according to plan, the New Orleans Pelicans would be jockeying for playoff position as they go down the ...